360° Personal Training
At NKD Ambition you will be able to choose from a team of highly motivated, enthusiastic Personal Trainers with a broad knowledge base in weight loss, strength and conditioning, functional and sports performance training.
Whatever your individual fitness goals we will structure a programme to suit your needs and help you achieve your ambitions.
The NKD Ambition philosophy is to adopt a holistic approach to training using a variety of advanced training techniques. By using the Olympic rings, kettle bells and power bags we can target those muscles that regular exercises cannot reach. 360° training relates to using several approaches to exercises targeting the cardiovascular and neuromuscular systems in order to maximise the results of your training time.
Our fully equipped club enables to mix the latest training equipment with the best of the past to ensure no session will ever be exactly the same so that both you and your muscles never get bored.
We are always evolving our techniques and equipment to ensure we are up with the latest thinking that will deliver lasting results. Here at NKD Ambition there will be no plateau in performance!
Power Bags
The powerbag is an innovative training tool used widely in the sporting sector. Any exercise within the gym using regular free weights and machines can be adapted to the powerbag with a much more functional and 3 dimensional approach.
The powerbag in essence is a bag of sand so when lifted sand shifts causing the dynamics to change challenging the muscles to work harder. Adding rotation and swings into the equation also adds to the intensity and changes the stimulus to the muscles.
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Olympic Rings
Rings have been used as a training tool since the 1800's and are fantastic for improving muscle tone, size and strength. They can be a great plateau buster, when you have mastered the normal range of push-ups chins and dips it's time to get serious and increase the challenge by introducing the rings.
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Kettle Bells
The kettlebell is a traditional Russian cast iron weight, which looks similar to a cannon ball with a handle. Unlike most bodybuilding exercises, kettlebell routines recruit many muscle groups in synchrony developing strength, flexibility and cardiovascular fitness. The off-centred nature of the kettlebell increases the difficulty and gets those muscles screaming out for rest.
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