Under Armour Official Partner

phone : 07545 733 837

email : info@nkdambition.com

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One-to-One nutritional consultation:

A one-to-one nutritional consultation is a great starting point for anyone who is interested in optimising their health and performance. The modern western diet is evolutionarily ill suited to the human genome and, as a result, the foods we eat can be both the cause and cure of a myriad of common complaints, including:

– Weight gain
– Low energy levels and mood
– Insomnia
– Aching joints
– Skin problems
– Gastrointestinal issues
– Regular infections and illness
– Low libido
– Menstrual issues
– Infertility
– Hormonal imbalances: including diabetes and thyroid dysfunction

If your goal is to alter your body composition (lose fat or gain muscle) proper nutrition should be the cornerstone of your programme. Even with the greatest workout programme in the world you’re extremely unlikely to reach your goals if you’re eating the wrong foods.

A one-to-one consultation with Dr Richardson is charged at £100 and includes:
– A 45min face-to-face consultation
– Analysis of your lifestyle and health questionnaires
– Analysis of your food diary
– Goal setting
– Nutrition and supplement recommendations

For further information or to book a free telephone consultation contact info@nkdambition.com