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Sport Rehabilitation & Functional Therapy

Dealing with all sorts of individuals from the inactive office worker right through to top class athletes, sport rehabilitation and functional therapy incorporates evidence-based therapeutic intervention and functional exercise in the treatment of any musculoskeletal injuries.

Taking the individual from the initial injury stages all the way back to normal pain-free training, sport rehabilitation and functional therapy helps leave individuals stronger than their pre-injury state.

Injuries can leave behind weaker muscles and joints lacking in range of motion and co-ordination. This in turn lays down the foundation for possible chronic re-occurrence. Being able to predict how an injury will affect the rest of the kinetic chain is imperative in the prevention of this re-occurrence. Therefore, throughout the rehabilitation process, focus is always on the restoration of function, whether the individual’s function is golf, tennis, or even just walking.

Also working well with injury prevention, we recognise the risks associated with injury and can implement an appropriate plan to minimise these risks. This involves the planning, implementation and interpretation of pre-participation screening, to identify potential pre-disposing factors to musculoskeletal injury and health related disorders.
 


Sports injury

Sports Injury covers all types of musculoskeletal injuries that can occur, from an aggressive football tackle to poor posture at your desk.

From early management of an injury through to late stage rehabilitation involving postural re-education and strength regain, our aim is to help each individual get back to performing at their very best.

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Sports massage

Sports massage gets deep into muscle tissue, releasing tension and restoring balance to the musculoskeletal system.

For those who are looking to improve individual performance from pushing weights to marathon training, Sports Massage therapy is key in preventing injury and preparing an individual for optimal performance.

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Functional therapy

Functional therapy is an essential tool in pre-participation screening, regular progress checks and injury prevention.

Whether you have a niggle in your back as you pick up your child or a pain in your shoulder as you serve in tennis, our experts will discover any imbalance you may have and design a programme that corrects these imbalances while fitting in with your specific fitness goals.

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