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Slam Ball WOW

Posted on : September 30, 2014

This weeks WOW uses just one piece of kit, the Slam Ball which is similar to a medicine ball but has minimal ability to bounce and roll thus designed for high impact work and power moves such as throwing and slamming. Whether using it as an alternative to dumbbells or Kettlebells or to take advantage […]

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Butt Blaster WOW

Posted on : September 17, 2014

This Butt Blaster session is great to get those Gluts fired up. The aim of the workout will get you to focus on the tempo of each rep and has been set up to emphasise the negative phase of each repetition which is 3 seconds. So for example you will see the Deadlifts below which […]

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Arm Blaster WOW

Posted on : September 16, 2014

The arm blaster consists of super setting a Tricep exercise followed by a Bicep exercise with no rest between. Complete each superset 3 times with 90 seconds rest between each then move on to the next. Adjust weights in order to target between 12-16 reps. The workout consists of barbell, dumbbell and cable work to […]

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Chest Pumper WOW

Posted on : September 16, 2014

This Chest workout consists of 2 circuits (A and B) of three exercises (tri-set) which are to be completed one after another with no rest between each. Take 3 minutes rest between sets to get maximum recovery and conduct each circuit 3 times. Adjust weights used so you can complete the rep range below with […]

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Posted on : April 29, 2014

This weeks WOW is the first of many to come utilising Kettlebell’s.  The Kettlebell is a great piece of kit which can hit muscles from angles regular exercises fail to reach. KB WOW will target the full body and will challenge not only your muscular but cardiovascular fitness too. Complete all exercises as one big […]

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Posted on : April 14, 2014

TRX WOW is a full body workout. This workout includes 3 exercises in each set (A1, A2, and A3) 2 upper body and 1 leg exercise.   Perform 16-20 reps of each exercise one after the other, with a 1 minute rest then repeat 3 times.  When you have completed 3 rounds of block A, […]

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