TRX WOW
TRX WOW is a full body workout.
This workout includes 3 exercises in each set (A1, A2, and A3) 2 upper body and 1 leg exercise. Perform 16-20 reps of each exercise one after the other, with a 1 minute rest then repeat 3 times. When you have completed 3 rounds of block A, have a 3 minute rest, then move to block B.
A1.Push-Ups
A2.Jump Squats
A3.Incline Rows
B1.Tricep Extension
B2.Hamstring Pulls
B3.Bicep Curls
C1.Reverse Flys
C2.Bulgarian Split-Squat
C3.Chest Flys
